Energy Boosts Without the Caffeine
Caffeine isn’t the only energy lifter out there. If you need a pick-me-up, try one of these alternatives:
- Drink plenty of water. Feeling tired can be a symptom of dehydration. Reach for a glass of water, not a cup of coffee, and see if that perks you up.
- Eat more frequently. Eating a snack or meal every three to four hours may help you avoid between-meal energy slumps.
- Eat a well-balanced diet. Healthy meals should give you the nutrition you need to make it through your day. Be sure to include whole grains, healthy fats, lean sources of protein, fruits and vegetables.
- Skip the sugar. Like caffeine, drinks and snacks with added sugar can give you a quick energy boost. But, a few hours later, you might crash.
- Snack smart. The Academy of Nutrition and Dietetics recommends snacks that combine protein and carbohydrates. This combination should give you a long-lasting energy boost. Think carrots and low-fat cheese, low-fat Greek yogurt with berries, or an apple and nuts or nut butter.
- Take a walk. Fight the urge to grab a coffee or a nap and take a short walk around your block or office’s parking lot. You might be surprised at how much energy you have when you’re finished.
It’s easy to go overboard with caffeine, whether from coffee or some other hidden source.
You’ve likely experienced the restlessness โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที and shaking many of us refer to as “caffeine jitters.” Other side effects include dizziness, headaches and a fast heartbeat.
Some websites claim that eating certain foods, such as bananas, can help with caffeine jitters, but there isn’t much research to support those claims. Instead:
- Don’t drink or eat any more caffeine. The best thing you can do is let your body get rid of what’s in your system.
- Exercise. Take a walk, go for a run or hit the gym to burn off some of your excess energy.
- Meditate. This can help if caffeine makes you feel anxious. Taking deep breaths may calm you down.